Rafał Pasek 40:07 row
8,305m
Meters
40:07.7
Time
2:24.9
Pace
463
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 22 |
| Stroke Count | 891 |
| Drag Factor | 213 |
August 27, 2020 09:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:07.7 | 8,305m | 2:24.9 | 115 | 695 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 21 |
| 10:00.0 | 1,047m | 2:23.2 | 119 | 709 | 22 |
| 15:00.0 | 1,050m | 2:22.8 | 120 | 713 | 22 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 25:00.0 | 1,026m | 2:26.1 | 112 | 685 | 23 |
| 30:00.0 | 1,031m | 2:25.4 | 114 | 691 | 23 |
| 35:00.0 | 1,025m | 2:26.3 | 112 | 684 | 22 |
| 40:00.0 | 1,017m | 2:27.4 | 109 | 675 | 22 |
| 40:07.0 | 11m | 5:18.1 | 11 | 337 | 0 |
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Workout Graph
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