Rafał Pasek v4:00/1:00r...3 row
2,884m
Meters
12:00.0
Time
2:04.8
Pace
184
Calories
| Rest Distance | 41m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,925m |
| Overall Time | 15:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 24 |
| Stroke Count | 290 |
| Drag Factor | 217 |
August 31, 2020 17:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,884m | 2:04.8 | 180 | 919 | 24 | |
| 4:00.0 | 1,005m | 1:59.4 | 206 | 1007 | 26 | |
| r: 1:00 | 13m | |||||
| 4:00.0 | 967m | 2:04.0 | 183 | 930 | 24 | |
| r: 1:00 | 11m | |||||
| 4:00.0 | 912m | 2:11.5 | 154 | 828 | 23 | |
| r: 1:00 | 17m | |||||
| r41m |
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Workout Graph
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