Rafał Pasek 30:00 row
6,210m
Meters
30:00.0
Time
2:24.9
Pace
345
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 23 |
| Stroke Count | 699 |
| Drag Factor | 205 |
October 23, 2020 14:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,210m | 2:24.9 | 115 | 695 | 23 | 138 |
| 6:00.0 | 1,253m | 2:23.6 | 118 | 706 | 24 | 133 |
| 12:00.0 | 1,251m | 2:23.8 | 117 | 704 | 23 | 139 |
| 18:00.0 | 1,244m | 2:24.6 | 116 | 697 | 23 | 142 |
| 24:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 140 |
| 30:00.0 | 1,232m | 2:26.1 | 112 | 686 | 23 | 139 |
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Workout Graph
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