Rafał Pasek v750m/2:30r...6 row
9,000m
Meters
42:14.5
Time
2:20.8
Pace
520
Calories
| Rest Distance | 99m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,099m |
| Overall Time | 57:14.5 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 903 |
| Drag Factor | 211 |
November 03, 2020 22:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:14.5 | 9,000m | 2:20.8 | 125 | 731 | 23 | |
| 3:06.0 | 750m | 2:04.0 | 184 | 931 | 26 | |
| r: 2:30 | 19m | |||||
| 10:59.3 | 2,250m | 2:26.5 | 111 | 683 | 20 | |
| r: 2:30 | 10m | |||||
| 2:59.0 | 750m | 1:59.3 | 206 | 1008 | 25 | |
| r: 2:30 | 18m | |||||
| 11:02.1 | 2,250m | 2:27.1 | 110 | 678 | 20 | |
| r: 2:30 | 16m | |||||
| 2:59.3 | 750m | 1:59.5 | 205 | 1005 | 26 | |
| r: 2:30 | 24m | |||||
| 11:08.7 | 2,250m | 2:28.6 | 107 | 667 | 20 | |
| r: 2:30 | 12m | |||||
| r99m |
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Workout Graph
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