Rafał Pasek 30:06 row
6,445m
Meters
30:06.5
Time
2:20.1
Pace
365
Calories
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 737 |
| Stroke Rate | 22 |
| Stroke Count | 683 |
| Drag Factor | 139 |
December 07, 2020 22:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,445m | 2:20.1 | 127 | 737 | 22 |
| 5:00.0 | 1,047m | 2:23.2 | 119 | 709 | 23 |
| 10:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 15:00.0 | 1,064m | 2:20.9 | 125 | 729 | 22 |
| 20:00.0 | 1,085m | 2:18.2 | 132 | 755 | 23 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 23 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 30:06.5 | 19m | 2:51.0 | 70 | 540 | 9 |
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Workout Graph
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