Rafał Pasek 30:05 row
6,352m
Meters
30:05.2
Time
2:22.0
Pace
358
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 22 |
| Stroke Count | 685 |
| Drag Factor | 139 |
December 04, 2020 21:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 6,352m | 2:22.0 | 122 | 719 | 22 |
| 5:00.0 | 1,040m | 2:24.2 | 117 | 701 | 23 |
| 10:00.0 | 1,056m | 2:22.0 | 122 | 720 | 23 |
| 15:00.0 | 1,053m | 2:22.4 | 121 | 716 | 22 |
| 20:00.0 | 1,059m | 2:21.6 | 123 | 723 | 23 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 23 |
| 30:00.0 | 1,063m | 2:21.1 | 125 | 728 | 23 |
| 30:05.2 | 14m | 3:05.7 | 55 | 488 |
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Workout Graph
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