Rafał Pasek 22:06 row
4,329m
Meters
22:06.5
Time
2:33.2
Pace
233
Calories
| Average Watts | 97 |
|---|---|
| Calories Per Hour | 634 |
| Stroke Rate | 20 |
| Stroke Count | 459 |
| Drag Factor | 150 |
March 23, 2021 21:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:06.5 | 4,329m | 2:33.2 | 97 | 634 | 20 |
| 5:00.0 | 975m | 2:33.8 | 96 | 630 | 21 |
| 10:00.0 | 994m | 2:30.9 | 102 | 650 | 21 |
| 15:00.0 | 997m | 2:30.4 | 103 | 653 | 21 |
| 20:00.0 | 1,007m | 2:28.9 | 106 | 664 | 21 |
| 22:06.5 | 356m | 2:57.6 | 62 | 514 | 19 |
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Workout Graph
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