Rafał Pasek 20:02 row
3,796
Meters
20:02.8
Time
2:38.4
Pace
199
Calories
130
Heart Rate
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 595 |
| Stroke Rate | 20 |
| Stroke Count | 411 |
| Drag Factor | 204 |
November 06, 2022 22:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:02.8 | 3,796 | 2:38.4 | 88 | 595 | 199 | 20 | 130 |
| 6:00.0 | 1,149 | 2:36.6 | 91 | 610 | 61 | 20 | 130 |
| 12:00.0 | 1,137 | 2:38.3 | 88 | 600 | 60 | 21 | 129 |
| 18:00.0 | 1,131 | 2:39.1 | 87 | 590 | 59 | 21 | 132 |
| 20:02.8 | 380 | 2:41.5 | 83 | 557 | 19 | 20 | 132 |
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Workout Graph
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