Mike Dunn 5x500m/1:00r row
2,500m
Meters
8:55.8
Time
1:47.1
Pace
188
Calories
| Rest Distance | 454m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,954m |
| Overall Time | 13:55.8 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1278 |
| Stroke Rate | 30 |
| Stroke Count | 334 |
| Drag Factor | 140 |
July 30, 2020 14:57:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:55.8 | 2,500m | 1:47.1 | 284 | 1278 | 30 | |
| 1:50.6 | 500m | 1:50.6 | 259 | 1190 | 27 | |
| 1:49.6 | 500m | 1:49.6 | 266 | 1214 | 28 | |
| 1:47.1 | 500m | 1:47.1 | 285 | 1280 | 30 | |
| 1:47.0 | 500m | 1:47.0 | 286 | 1283 | 31 | |
| 1:41.5 | 500m | 1:41.5 | 335 | 1451 | 33 | |
| r454m |
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Workout Graph
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