Mike Dunn 4x750m/2:00r row
3,000m
Meters
10:36.4
Time
1:46.0
Pace
230
Calories
| Rest Distance | 654m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,654m |
| Overall Time | 18:36.4 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 32 |
| Stroke Count | 437 |
| Drag Factor | 124 |
August 06, 2020 16:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:36.4 | 3,000m | 1:46.0 | 293 | 1309 | 32 | |
| 2:40.8 | 750m | 1:47.2 | 284 | 1277 | 31 | |
| 2:38.5 | 750m | 1:45.6 | 297 | 1320 | 31 | |
| 2:35.8 | 750m | 1:43.8 | 312 | 1374 | 33 | |
| 2:41.3 | 750m | 1:47.5 | 281 | 1268 | 32 | |
| r654m |
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Workout Graph
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