Mike Dunn v3:00/1:00r...5 row
4,125m
Meters
15:00.0
Time
1:49.0
Pace
305
Calories
| Rest Distance | 506m |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 4,631m |
| Overall Time | 19:05.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 432 |
| Drag Factor | 132 |
August 24, 2020 18:24:47
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,125m | 1:49.0 | 270 | 1227 | 28 | |
| 3:00.0 | 800m | 1:52.5 | 246 | 1146 | 26 | |
| r: 1:00 | 140m | |||||
| 3:00.0 | 816m | 1:50.2 | 261 | 1197 | 29 | |
| r: 1:00 | 123m | |||||
| 3:00.0 | 829m | 1:48.5 | 274 | 1241 | 29 | |
| r: 1:00 | 124m | |||||
| 3:00.0 | 832m | 1:48.1 | 277 | 1251 | 29 | |
| r: 1:00 | 113m | |||||
| 3:00.0 | 849m | 1:46.0 | 294 | 1311 | 30 | |
| r: 0:05 | 6m | |||||
| r506m |
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Workout Graph
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The Victoria Thornley by KREW/LiveRowing