Mike Dunn v250m/0:15r...8 row
2,000m
Meters
6:52.5
Time
1:43.1
Pace
157
Calories
| Rest Distance | 299m |
|---|---|
| Rest Time | 2:05.0 |
| Overall Distance | 2,299m |
| Overall Time | 8:57.5 |
| Average Watts | 319 |
|---|---|
| Calories Per Hour | 1398 |
| Stroke Rate | 32 |
| Stroke Count | 226 |
| Drag Factor | 133 |
August 27, 2020 16:40:05
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:52.5 | 2,000m | 1:43.1 | 319 | 1398 | 32 | |
| 0:52.7 | 250m | 1:45.4 | 299 | 1328 | 33 | |
| r: 0:15 | 37m | |||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | |
| r: 0:15 | 36m | |||||
| 0:52.2 | 250m | 1:44.4 | 308 | 1358 | 32 | |
| r: 0:15 | 37m | |||||
| 0:52.0 | 250m | 1:44.0 | 311 | 1370 | 31 | |
| r: 0:15 | 36m | |||||
| 0:51.6 | 250m | 1:43.2 | 318 | 1395 | 33 | |
| r: 0:20 | 45m | |||||
| 0:51.5 | 250m | 1:43.0 | 320 | 1402 | 33 | |
| r: 0:20 | 44m | |||||
| 0:50.8 | 250m | 1:41.6 | 334 | 1448 | 33 | |
| r: 0:20 | 46m | |||||
| 0:49.6 | 250m | 1:39.2 | 359 | 1533 | 34 | |
| r: 0:05 | 18m | |||||
| r299m |
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Workout Graph
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