Mike Dunn v1000m/0:20r...7 row
6,000
Meters
22:36.7
Time
1:53.0
Pace
425
Calories
| Rest Distance | 294 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 6,294 |
| Overall Time | 25:06.7 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1133 |
| Stroke Rate | 27 |
| Stroke Count | 617 |
| Drag Factor | 126 |
September 02, 2020 17:33:54
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:36.7 | 6,000 | 1:53.0 | 242 | 1133 | 27 | |
| 3:51.7 | 1,000 | 1:55.8 | 225 | 1074 | 25 | |
| r: 0:20 | 46 | |||||
| 3:46.3 | 1,000 | 1:53.1 | 242 | 1131 | 27 | |
| r: 0:30 | 63 | |||||
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 25 | |
| r: 0:20 | 47 | |||||
| 3:43.0 | 1,000 | 1:51.5 | 252 | 1168 | 29 | |
| r: 0:30 | 65 | |||||
| 1:51.1 | 500 | 1:51.1 | 255 | 1178 | 26 | |
| r: 0:20 | 49 | |||||
| 3:44.2 | 1,000 | 1:52.1 | 248 | 1155 | 30 | |
| r: 0:30 | 24 | |||||
| 3:49.2 | 1,000 | 1:54.6 | 233 | 1100 | 27 | |
| r294 |
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