Mike Dunn 4x1:00/0:20r row
1,018
Meters
4:00.0
Time
1:57.8
Pace
74
Calories
| Rest Distance | 147 |
|---|---|
| Rest Time | 1:20.0 |
| Overall Distance | 1,165 |
| Overall Time | 5:20.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 29 |
| Stroke Count | 142 |
September 05, 2020 16:31:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1110 | 29 | |
| 1:00.0 | 283 | 1:46.0 | 294 | 1260 | 30 | |
| 1:00.0 | 293 | 1:42.3 | 326 | 1380 | 32 | |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 31 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 420 | 23 | |
| r147 |
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