Mike Dunn 3000m row
3,000m
Meters
11:53.6
Time
1:58.9
Pace
198
Calories
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1016 |
| Stroke Rate | 24 |
| Stroke Count | 292 |
| Drag Factor | 124 |
October 25, 2020 18:23:26
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:53.6 | 3,000m | 1:58.9 | 208 | 1016 | 24 |
| 2:24.7 | 600m | 2:00.5 | 200 | 987 | 24 |
| 2:21.8 | 1,200m | 1:58.1 | 212 | 1030 | 25 |
| 2:22.1 | 1,800m | 1:58.4 | 211 | 1025 | 24 |
| 2:20.8 | 2,400m | 1:57.3 | 217 | 1045 | 24 |
| 2:24.1 | 3,000m | 2:00.0 | 202 | 995 | 24 |
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3k by KREW/LiveRowing