Mike Dunn 3000m row
3,000m
Meters
12:24.0
Time
2:04.0
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 23 |
| Stroke Count | 288 |
| Drag Factor | 126 |
November 02, 2020 15:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:24.0 | 3,000m | 2:04.0 | 184 | 931 | 23 |
| 2:38.7 | 600m | 2:12.2 | 151 | 820 | 23 |
| 2:29.3 | 1,200m | 2:04.4 | 182 | 925 | 24 |
| 2:24.9 | 1,800m | 2:00.7 | 199 | 984 | 23 |
| 2:24.9 | 2,400m | 2:00.7 | 199 | 984 | 23 |
| 2:26.3 | 3,000m | 2:01.9 | 193 | 964 | 23 |
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Workout Graph
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