Mike Dunn 6x500m/1:30r row
3,000m
Meters
10:25.8
Time
1:44.3
Pace
233
Calories
| Rest Distance | 881m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,881m |
| Overall Time | 19:25.8 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 29 |
| Stroke Count | 442 |
| Drag Factor | 126 |
November 07, 2020 15:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:25.8 | 3,000m | 1:44.3 | 308 | 1361 | 29 | |
| 1:48.8 | 500m | 1:48.8 | 272 | 1235 | 27 | |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 26 | |
| 1:45.2 | 500m | 1:45.2 | 301 | 1334 | 27 | |
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 30 | |
| 1:42.2 | 500m | 1:42.2 | 328 | 1428 | 31 | |
| 1:38.3 | 500m | 1:38.3 | 368 | 1568 | 33 | |
| r881m |
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Workout Graph
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