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Mike Dunn v500m/1:30r...12 row

4,000m

Meters

13:21.9

Time

1:40.2

Pace

327

Calories

Rest Distance1,245m
Rest Time16:35.0
Overall Distance5,245m
Overall Time29:56.9
Average Watts348
Calories Per Hour1496
Stroke Rate33
Stroke Count433
Drag Factor128

November 10, 2020 15:56:38

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
LiveRowing

The FM OPEN Workout 4 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
13:21.9 4,000m 1:40.2 348 1496 33
1:46.7 500m 1:46.7 288 1291 29
r: 1:30 171m
1:45.5 500m 1:45.5 298 1325 30
r: 1:30 181m
1:44.2 500m 1:44.2 309 1364 30
r: 1:30 176m
1:42.1 500m 1:42.1 329 1431 31
r: 1:30 128m
0:49.2 250m 1:38.4 367 1564 33
r: 1:30 138m
0:48.4 250m 1:36.8 386 1628 35
r: 1:30 179m
0:47.5 250m 1:35.0 408 1704 35
r: 1:30 66m
0:46.8 250m 1:33.6 427 1768 36
r: 1:30 111m
0:47.0 250m 1:34.0 421 1750 36
r: 1:30 42m
0:48.8 250m 1:37.6 376 1595 34
r: 1:30 22m
0:48.6 250m 1:37.2 381 1611 36
r: 1:30 14m
0:47.1 250m 1:34.2 419 1741 37
r: 0:05 17m
r1,245m

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Workout Graph

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