Mike Dunn 3x500m/1:00r row
1,500m
Meters
6:36.7
Time
2:12.2
Pace
91
Calories
| Rest Distance | 151m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,651m |
| Overall Time | 9:36.7 |
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 24 |
| Stroke Count | 177 |
| Drag Factor | 116 |
December 14, 2020 17:14:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:36.7 | 1,500m | 2:12.2 | 151 | 820 | 24 | |
| 2:20.6 | 500m | 2:20.6 | 126 | 733 | 23 | |
| 2:11.1 | 500m | 2:11.1 | 155 | 834 | 26 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 23 | |
| r151m |
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Workout Graph
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