Mike Dunn v5:00/r...9 BikeErg
18,241m
Meters
36:00.0
Time
1:58.4
Pace
611
Calories
| Rest Distance | 2,646m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 20,887m |
| Overall Time | 44:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| RPM | 80 |
| Revolution Count | 2878 |
| Drag Factor | 87 |
December 22, 2020 16:11:44
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 36:00.0 | 18,241m | 1:58.4 | 211 | 1025 | 80 | |
| 5:00.0 | 2,444m | 2:02.7 | 189 | 951 | 78 | |
| 4:00.0 | 2,024m | 1:58.5 | 210 | 1022 | 80 | |
| 3:00.0 | 1,542m | 1:56.7 | 220 | 1057 | 81 | |
| r: 4:00 | 1,548m | |||||
| 5:00.0 | 2,479m | 2:01.0 | 197 | 979 | 78 | |
| 4:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 80 | |
| 3:00.0 | 1,581m | 1:53.8 | 237 | 1116 | 83 | |
| r: 4:00 | 1,098m | |||||
| 5:00.0 | 2,509m | 1:59.5 | 205 | 1004 | 79 | |
| 4:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 80 | |
| 3:00.0 | 1,616m | 1:51.3 | 253 | 1171 | 85 | |
| r2,646m |
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Workout Graph
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