Mike Dunn 10x1000m/1:00r BikeErg
10,000m
Meters
18:03.9
Time
1:48.3
Pace
371
Calories
| Rest Distance | 3,656m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,656m |
| Overall Time | 27:03.9 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| RPM | 86 |
| Revolution Count | 1561 |
| Drag Factor | 89 |
December 24, 2020 10:01:09
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:03.9 | 10,000m | 1:48.3 | 275 | 1245 | 86 | |
| 1:49.8 | 1,000m | 1:49.8 | 264 | 1209 | 86 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 85 | |
| 1:49.4 | 1,000m | 1:49.4 | 267 | 1219 | 85 | |
| 1:49.2 | 1,000m | 1:49.2 | 269 | 1225 | 85 | |
| 1:49.5 | 1,000m | 1:49.5 | 267 | 1217 | 85 | |
| 1:49.6 | 1,000m | 1:49.6 | 266 | 1214 | 85 | |
| 1:49.3 | 1,000m | 1:49.3 | 268 | 1222 | 85 | |
| 1:49.0 | 1,000m | 1:49.0 | 270 | 1230 | 86 | |
| 1:47.9 | 1,000m | 1:47.9 | 279 | 1258 | 87 | |
| 1:40.8 | 1,000m | 1:40.8 | 342 | 1476 | 93 | |
| r3,656m |
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Workout Graph
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