Mike Dunn v3000m/2:00r...7 BikeErg
15,000
Meters
27:46.8
Time
1:51.1
Pace
542
Calories
| Rest Distance | 4,037 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 19,037 |
| Overall Time | 39:46.8 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| RPM | 84 |
| Revolution Count | 2344 |
| Drag Factor | 88 |
December 29, 2020 09:09:10
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:46.8 | 15,000 | 1:51.1 | 255 | 1170 | 84 | |
| 5:47.5 | 3,000 | 1:55.8 | 225 | 1067 | 82 | |
| r: 2:00 | 874 | |||||
| 3:41.1 | 2,000 | 1:50.5 | 259 | 1188 | 87 | |
| r: 2:00 | 728 | |||||
| 1:44.2 | 1,000 | 1:44.2 | 309 | 1347 | 92 | |
| r: 2:00 | 617 | |||||
| 5:41.5 | 3,000 | 1:53.8 | 237 | 1106 | 81 | |
| r: 2:00 | 499 | |||||
| 3:39.7 | 2,000 | 1:49.8 | 264 | 1196 | 84 | |
| r: 2:00 | 601 | |||||
| 1:44.1 | 1,000 | 1:44.1 | 310 | 1348 | 89 | |
| r: 2:00 | 718 | |||||
| 5:28.9 | 3,000 | 1:49.6 | 266 | 1204 | 84 | |
| r4,037 |
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Workout Graph
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