Mike Dunn v5:00/1:30r...6 BikeErg
11,015m
Meters
20:00.0
Time
1:48.9
Pace
410
Calories
| Rest Distance | 2,301m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 13,316m |
| Overall Time | 29:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 85 |
| Revolution Count | 1713 |
| Drag Factor | 91 |
December 30, 2020 11:27:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 11,015m | 1:48.9 | 271 | 1231 | 85 | |
| 5:00.0 | 2,696m | 1:51.2 | 254 | 1174 | 84 | |
| r: 1:30 | 522m | |||||
| 4:00.0 | 2,207m | 1:48.7 | 272 | 1236 | 85 | |
| r: 1:30 | 486m | |||||
| 3:00.0 | 1,688m | 1:46.6 | 289 | 1293 | 89 | |
| r: 1:30 | 473m | |||||
| 2:00.0 | 1,163m | 1:43.1 | 319 | 1396 | 90 | |
| r: 1:30 | 382m | |||||
| 1:00.0 | 650m | 1:32.3 | 445 | 1831 | 98 | |
| r: 1:30 | 383m | |||||
| 5:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 82 | |
| r: 1:30 | 55m | |||||
| r2,301m |
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Workout Graph
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