Mike Dunn 10x500m/0:30r BikeErg
5,000
Meters
8:15.0
Time
1:39.0
Pace
206
Calories
| Rest Distance | 1,715 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,715 |
| Overall Time | 12:45.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1498 |
| RPM | 89 |
| Revolution Count | 749 |
| Drag Factor | 101 |
January 03, 2021 09:56:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.0 | 5,000 | 1:39.0 | 361 | 1498 | 89 | |
| 0:50.5 | 500 | 1:41.0 | 340 | 1425 | 89 | |
| 0:50.1 | 500 | 1:40.2 | 348 | 1437 | 89 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1440 | 89 | |
| 0:50.0 | 500 | 1:40.0 | 350 | 1440 | 89 | |
| 0:49.8 | 500 | 1:39.6 | 354 | 1445 | 89 | |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 90 | |
| 0:49.5 | 500 | 1:39.0 | 361 | 1527 | 90 | |
| 0:49.4 | 500 | 1:38.8 | 363 | 1530 | 90 | |
| 0:49.3 | 500 | 1:38.6 | 365 | 1533 | 90 | |
| 0:47.0 | 500 | 1:34.0 | 421 | 1685 | 95 | |
| r1,715 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.