Mike Dunn 10x500m/0:30r BikeErg
5,000m
Meters
8:15.0
Time
1:39.0
Pace
206
Calories
| Rest Distance | 1,715m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 6,715m |
| Overall Time | 12:45.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1541 |
| RPM | 89 |
| Revolution Count | 749 |
| Drag Factor | 101 |
January 03, 2021 09:56:47
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:15.0 | 5,000m | 1:39.0 | 361 | 1541 | 89 | |
| 0:50.5 | 500m | 1:41.0 | 340 | 1469 | 89 | |
| 0:50.1 | 500m | 1:40.2 | 348 | 1497 | 89 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 89 | |
| 0:50.0 | 500m | 1:40.0 | 350 | 1504 | 89 | |
| 0:49.8 | 500m | 1:39.6 | 354 | 1519 | 89 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 90 | |
| 0:49.5 | 500m | 1:39.0 | 361 | 1541 | 90 | |
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 90 | |
| 0:49.3 | 500m | 1:38.6 | 365 | 1556 | 90 | |
| 0:47.0 | 500m | 1:34.0 | 421 | 1750 | 95 | |
| r1,715m |
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Workout Graph
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