Mike Dunn v1500m/2:30r...5 BikeErg
14,500m
Meters
27:57.5
Time
1:55.6
Pace
503
Calories
| Rest Distance | 3,069m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 17,569m |
| Overall Time | 37:57.5 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| RPM | 77 |
| Revolution Count | 2182 |
| Drag Factor | 99 |
January 12, 2021 12:13:50
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 27:57.5 | 14,500m | 1:55.6 | 226 | 1077 | 77 | |
| 2:46.5 | 1,500m | 1:51.0 | 256 | 1180 | 80 | |
| r: 2:30 | 940m | |||||
| 10:05.1 | 5,000m | 2:01.0 | 197 | 979 | 75 | |
| r: 2:30 | 937m | |||||
| 2:37.0 | 1,500m | 1:44.6 | 305 | 1350 | 86 | |
| r: 2:30 | 492m | |||||
| 9:53.8 | 5,000m | 1:58.7 | 209 | 1019 | 76 | |
| r: 2:30 | 700m | |||||
| 2:35.1 | 1,500m | 1:43.4 | 317 | 1389 | 87 | |
| r3,069m |
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Workout Graph
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