Mike Dunn 8x1:00/1:00r BikeErg
4,845m
Meters
8:00.0
Time
1:39.0
Pace
202
Calories
| Rest Distance | 2,226m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,071m |
| Overall Time | 16:00.0 |
| Average Watts | 360 |
|---|---|
| Calories Per Hour | 1538 |
| RPM | 93 |
| Revolution Count | 1086 |
| Drag Factor | 93 |
January 13, 2021 16:52:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 4,845m | 1:39.0 | 360 | 1538 | 93 | |
| 1:00.0 | 576m | 1:44.1 | 310 | 1365 | 88 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 90 | |
| 1:00.0 | 602m | 1:39.6 | 354 | 1516 | 92 | |
| 1:00.0 | 608m | 1:38.6 | 364 | 1553 | 93 | |
| 1:00.0 | 620m | 1:36.7 | 386 | 1629 | 95 | |
| 1:00.0 | 614m | 1:37.7 | 375 | 1590 | 94 | |
| 1:00.0 | 626m | 1:35.8 | 398 | 1668 | 96 | |
| 1:00.0 | 610m | 1:38.3 | 368 | 1565 | 93 | |
| r2,226m |
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Workout Graph
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