Mike Dunn v10:00/1:00r...5 BikeErg
11,800m
Meters
22:00.0
Time
1:51.8
Pace
429
Calories
| Rest Distance | 2,400m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,200m |
| Overall Time | 31:00.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 81 |
| Revolution Count | 1790 |
| Drag Factor | 97 |
January 15, 2021 16:01:25
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 11,800m | 1:51.8 | 250 | 1160 | 81 | |
| 10:00.0 | 4,888m | 2:02.7 | 189 | 951 | 76 | |
| r: 1:00 | 450m | |||||
| 3:00.0 | 1,713m | 1:45.0 | 302 | 1338 | 85 | |
| r: 2:00 | 502m | |||||
| 3:00.0 | 1,717m | 1:44.8 | 304 | 1345 | 85 | |
| r: 2:00 | 713m | |||||
| 3:00.0 | 1,727m | 1:44.2 | 309 | 1363 | 86 | |
| r: 2:00 | 696m | |||||
| 3:00.0 | 1,754m | 1:42.6 | 324 | 1414 | 87 | |
| r: 2:00 | 39m | |||||
| r2,400m |
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Workout Graph
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10min wup - 4 x 3min @ 300w / 1:44