Mike Dunn v6000m/r...5 BikeErg
20,000m
Meters
38:48.6
Time
1:56.4
Pace
686
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 20,000m |
| Overall Time | 38:48.6 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| RPM | 76 |
| Revolution Count | 2985 |
| Drag Factor | 102 |
January 17, 2021 14:35:15
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:48.6 | 20,000m | 1:56.4 | 222 | 1063 | 76 | |
| 12:07.5 | 6,000m | 2:01.2 | 196 | 975 | 74 | |
| 1:52.3 | 1,000m | 1:52.3 | 247 | 1150 | 80 | |
| 11:43.2 | 6,000m | 1:57.2 | 217 | 1048 | 76 | |
| 1:52.2 | 1,000m | 1:52.2 | 248 | 1152 | 80 | |
| 11:13.3 | 6,000m | 1:52.2 | 248 | 1152 | 80 | |
| r0m |
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Workout Graph
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