Mike Dunn v2000m/0:30r...5 BikeErg
8,000m
Meters
14:50.4
Time
1:51.3
Pace
289
Calories
| Rest Distance | 1,017m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 9,017m |
| Overall Time | 17:20.4 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1173 |
| RPM | 83 |
| Revolution Count | 1389 |
| Drag Factor | 92 |
January 26, 2021 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:50.4 | 8,000m | 1:51.3 | 254 | 1173 | 83 | |
| 3:59.7 | 2,000m | 1:59.8 | 203 | 999 | 77 | |
| r: 0:30 | 210m | |||||
| 2:48.2 | 1,500m | 1:52.1 | 248 | 1154 | 82 | |
| r: 0:30 | 212m | |||||
| 1:47.0 | 1,000m | 1:47.0 | 286 | 1283 | 86 | |
| r: 0:30 | 210m | |||||
| 2:40.4 | 1,500m | 1:46.9 | 286 | 1285 | 86 | |
| r: 0:30 | 201m | |||||
| 3:35.1 | 2,000m | 1:47.5 | 281 | 1268 | 86 | |
| r: 0:30 | 184m | |||||
| r1,017m |
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Workout Graph
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