Mike Dunn v750m/r...14 BikeErg
7,000m
Meters
12:31.5
Time
1:47.3
Pace
261
Calories
| Rest Distance | 3,746m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 10,746m |
| Overall Time | 23:01.5 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1273 |
| RPM | 78 |
| Revolution Count | 990 |
| Drag Factor | 118 |
February 12, 2021 13:02:47
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:31.5 | 7,000m | 1:47.3 | 283 | 1273 | 78 | |
| 1:25.9 | 750m | 1:54.5 | 233 | 1101 | 74 | |
| 0:26.3 | 250m | 1:45.2 | 301 | 1334 | 80 | |
| r: 1:30 | 631m | |||||
| 1:23.6 | 750m | 1:51.4 | 253 | 1169 | 76 | |
| 0:25.9 | 250m | 1:43.6 | 315 | 1383 | 81 | |
| r: 1:30 | 557m | |||||
| 1:21.9 | 750m | 1:49.2 | 269 | 1225 | 78 | |
| 0:25.4 | 250m | 1:41.6 | 334 | 1448 | 83 | |
| r: 1:30 | 573m | |||||
| 1:21.4 | 750m | 1:48.5 | 274 | 1242 | 78 | |
| 0:25.7 | 250m | 1:42.8 | 322 | 1408 | 82 | |
| r: 1:30 | 599m | |||||
| 1:21.4 | 750m | 1:48.5 | 274 | 1242 | 78 | |
| 0:25.6 | 250m | 1:42.4 | 326 | 1421 | 82 | |
| r: 1:30 | 525m | |||||
| 1:21.2 | 750m | 1:48.2 | 276 | 1249 | 78 | |
| 0:25.2 | 250m | 1:40.8 | 342 | 1476 | 83 | |
| r: 1:30 | 562m | |||||
| 1:17.5 | 750m | 1:43.3 | 317 | 1391 | 82 | |
| 0:24.6 | 250m | 1:38.4 | 367 | 1564 | 86 | |
| r: 1:30 | 299m | |||||
| r3,746m |
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Workout Graph
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