Mike Dunn 3x4000m/2:00r BikeErg
12,000m
Meters
22:01.9
Time
1:50.1
Pace
441
Calories
| Rest Distance | 2,767m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,767m |
| Overall Time | 28:01.9 |
| Average Watts | 262 |
|---|---|
| Calories Per Hour | 1201 |
| RPM | 80 |
| Revolution Count | 2032 |
| Drag Factor | 63 |
February 15, 2021 17:12:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:01.9 | 12,000m | 1:50.1 | 262 | 1201 | 80 | |
| 7:48.4 | 4,000m | 1:57.1 | 218 | 1050 | 74 | |
| 7:16.1 | 4,000m | 1:49.0 | 270 | 1229 | 81 | |
| 6:57.4 | 4,000m | 1:44.3 | 308 | 1360 | 85 | |
| r2,767m |
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Workout Graph
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