Mike Dunn 3x4000m/2:00r BikeErg

12,000m

Meters

22:01.9

Time

1:50.1

Pace

441

Calories

Rest Distance2,767m
Rest Time6:00.0
Overall Distance14,767m
Overall Time28:01.9
Average Watts262
Calories Per Hour1201
RPM80
Revolution Count2032
Drag Factor63

February 15, 2021 17:12:00

Workout
BikeErg

Workout Type
Interval:Distance

Verified
No

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr RPM
22:01.9 12,000m 1:50.1 262 1201 80
7:48.4 4,000m 1:57.1 218 1050 74
7:16.1 4,000m 1:49.0 270 1229 81
6:57.4 4,000m 1:44.3 308 1360 85
r2,767m

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Workout Graph

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