Mike Dunn v4000m/2:00r...7 BikeErg
17,500m
Meters
33:54.1
Time
1:56.2
Pace
605
Calories
| Rest Distance | 4,809m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,309m |
| Overall Time | 45:54.1 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1067 |
| RPM | 73 |
| Revolution Count | 2491 |
| Drag Factor | 118 |
February 23, 2021 18:08:52
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 33:54.1 | 17,500m | 1:56.2 | 223 | 1067 | 73 | |
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 74 | |
| r: 2:00 | 962m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 84 | |
| r: 2:00 | 929m | |||||
| 7:56.0 | 4,000m | 1:59.0 | 208 | 1014 | 71 | |
| r: 2:00 | 751m | |||||
| 0:49.4 | 500m | 1:38.8 | 363 | 1548 | 85 | |
| r: 2:00 | 875m | |||||
| 7:31.0 | 4,000m | 1:52.7 | 244 | 1140 | 75 | |
| r: 2:00 | 667m | |||||
| 0:47.9 | 500m | 1:35.8 | 398 | 1670 | 88 | |
| r: 2:00 | 625m | |||||
| 7:59.0 | 4,000m | 1:59.7 | 204 | 1001 | 70 | |
| r4,809m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.