Mike Dunn 3x3:00/3:00r BikeErg
4,311m
Meters
9:00.0
Time
2:05.2
Pace
136
Calories
| Rest Distance | 110m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,421m |
| Overall Time | 18:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| RPM | 75 |
| Revolution Count | 694 |
| Drag Factor | 87 |
March 19, 2021 15:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 9:00.0 | 4,311m | 2:05.2 | 178 | 912 | 75 | |
| 3:00.0 | 1,522m | 1:58.2 | 212 | 1028 | 80 | |
| 3:00.0 | 1,382m | 2:10.2 | 158 | 845 | 72 | |
| 3:00.0 | 1,408m | 2:07.8 | 168 | 876 | 74 | |
| r110m |
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Workout Graph
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