Mike Dunn 12x800m/1:00r BikeErg
9,600m
Meters
17:26.0
Time
1:48.9
Pace
351
Calories
| Rest Distance | 3,508m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 13,108m |
| Overall Time | 28:26.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| RPM | 85 |
| Revolution Count | 1497 |
| Drag Factor | 88 |
June 30, 2021 19:46:34
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 17:26.0 | 9,600m | 1:48.9 | 271 | 1231 | 85 | |
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 83 | |
| 1:24.1 | 800m | 1:45.1 | 301 | 1336 | 89 | |
| 1:26.7 | 800m | 1:48.3 | 275 | 1246 | 86 | |
| 1:27.4 | 800m | 1:49.2 | 268 | 1223 | 86 | |
| 1:27.9 | 800m | 1:49.8 | 264 | 1208 | 85 | |
| 1:30.8 | 800m | 1:53.5 | 239 | 1123 | 83 | |
| 1:26.8 | 800m | 1:48.5 | 274 | 1243 | 86 | |
| 1:28.1 | 800m | 1:50.1 | 262 | 1201 | 85 | |
| 1:27.2 | 800m | 1:49.0 | 270 | 1230 | 86 | |
| 1:28.1 | 800m | 1:50.1 | 262 | 1201 | 85 | |
| 1:27.8 | 800m | 1:49.7 | 265 | 1211 | 85 | |
| 1:23.2 | 800m | 1:44.0 | 311 | 1370 | 90 | |
| r3,508m |
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Workout Graph
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