Mike Dunn v8000m/2:00r...3 BikeErg
13,010m
Meters
25:23.4
Time
1:57.0
Pace
445
Calories
| Rest Distance | 957m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 13,967m |
| Overall Time | 31:23.4 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| RPM | 79 |
| Revolution Count | 2022 |
| Drag Factor | 89 |
July 14, 2021 17:50:45
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 25:23.4 | 13,010m | 1:57.0 | 218 | 1050 | 79 | |
| 15:54.2 | 8,000m | 1:59.2 | 206 | 1009 | 77 | |
| r: 2:00 | 509m | |||||
| 7:36.1 | 4,000m | 1:54.0 | 236 | 1112 | 84 | |
| r: 2:00 | 448m | |||||
| 1:52.8 | 1,008m | 1:51.9 | 250 | 1159 | 82 | |
| r957m |
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Workout Graph
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