Mike Dunn 10x0:40/0:20r BikeErg
3,798m
Meters
6:40.0
Time
1:45.3
Pace
144
Calories
| Rest Distance | 1,382m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,180m |
| Overall Time | 10:00.0 |
| Average Watts | 300 |
|---|---|
| Calories Per Hour | 1331 |
| RPM | 87 |
| Revolution Count | 780 |
| Drag Factor | 95 |
August 09, 2021 08:35:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 6:40.0 | 3,798m | 1:45.3 | 300 | 1331 | 87 | |
| 0:40.0 | 361m | 1:50.8 | 257 | 1185 | 83 | |
| 0:40.0 | 372m | 1:47.5 | 282 | 1268 | 84 | |
| 0:40.0 | 375m | 1:46.6 | 288 | 1292 | 86 | |
| 0:40.0 | 374m | 1:46.9 | 286 | 1284 | 86 | |
| 0:40.0 | 374m | 1:46.9 | 286 | 1284 | 86 | |
| 0:40.0 | 373m | 1:47.2 | 284 | 1276 | 84 | |
| 0:40.0 | 381m | 1:44.9 | 302 | 1340 | 87 | |
| 0:40.0 | 384m | 1:44.1 | 310 | 1365 | 87 | |
| 0:40.0 | 392m | 1:42.0 | 329 | 1433 | 89 | |
| 0:40.0 | 411m | 1:37.3 | 380 | 1606 | 93 | |
| r1,382m |
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Workout Graph
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