Mike Dunn v8000m/2:00r...4 BikeErg
15,000m
Meters
29:22.4
Time
1:57.4
Pace
516
Calories
| Rest Distance | 2,210m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 17,210m |
| Overall Time | 35:22.4 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1042 |
| RPM | 78 |
| Revolution Count | 2310 |
| Drag Factor | 92 |
September 30, 2021 18:46:48
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:22.4 | 15,000m | 1:57.4 | 216 | 1042 | 78 | |
| 16:16.8 | 8,000m | 2:02.1 | 192 | 961 | 76 | |
| r: 2:00 | 595m | |||||
| 3:41.4 | 2,000m | 1:50.7 | 258 | 1187 | 83 | |
| r: 2:00 | 861m | |||||
| 7:41.6 | 4,000m | 1:55.4 | 228 | 1083 | 80 | |
| r: 2:00 | 754m | |||||
| 1:42.6 | 1,000m | 1:42.6 | 324 | 1415 | 90 | |
| r2,210m |
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Workout Graph
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