Mike Dunn v1000m/3:00r...1 row
1,410m
Meters
6:57.6
Time
2:28.0
Pace
62
Calories
| Rest Distance | 330m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,740m |
| Overall Time | 9:57.6 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 670 |
| Stroke Rate | 11 |
| Stroke Count | 94 |
| Drag Factor | 129 |
October 01, 2021 19:11:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:57.6 | 1,410m | 2:28.0 | 108 | 670 | 11 | |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 | |
| r: 3:00 | 330m | |||||
| r330m |
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Workout Graph
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6 x 1000m / 3 min easy by KREW/LiveRowing