Mike Dunn v14:00/1:30r...4 BikeErg
15,440
Meters
30:00.0
Time
1:56.5
Pace
531
Calories
| Rest Distance | 1,849 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 17,289 |
| Overall Time | 34:30.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| RPM | 78 |
| Revolution Count | 2367 |
| Drag Factor | 94 |
October 18, 2021 17:15:05
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,440 | 1:56.5 | 221 | 1060 | 78 | |
| 14:00.0 | 7,072 | 1:58.7 | 209 | 1018 | 77 | |
| r: 1:30 | 700 | |||||
| 1:00.0 | 592 | 1:41.3 | 336 | 1457 | 87 | |
| r: 1:30 | 615 | |||||
| 14:00.0 | 7,158 | 1:57.3 | 217 | 1045 | 79 | |
| r: 1:30 | 534 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 95 | |
| r1,849 |
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Workout Graph
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