Mike Dunn v2000m/2:00r...5 row
8,000m
Meters
31:10.0
Time
1:56.8
Pace
547
Calories
| Rest Distance | 88m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 8,088m |
| Overall Time | 39:15.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 27 |
| Stroke Count | 859 |
| Drag Factor | 119 |
November 02, 2021 17:04:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.0 | 8,000m | 1:56.8 | 219 | 1054 | 27 | |
| 8:07.2 | 2,000m | 2:01.8 | 194 | 966 | 25 | |
| r: 2:00 | 14m | |||||
| 5:58.5 | 1,500m | 1:59.5 | 205 | 1005 | 27 | |
| r: 2:00 | 20m | |||||
| 3:47.3 | 1,000m | 1:53.6 | 238 | 1120 | 29 | |
| r: 2:00 | 21m | |||||
| 5:46.7 | 1,500m | 1:55.5 | 227 | 1080 | 28 | |
| r: 2:00 | 16m | |||||
| 7:30.4 | 2,000m | 1:52.6 | 245 | 1143 | 29 | |
| r: 0:05 | 17m | |||||
| r88m |
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Workout Graph
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8K Pyramid by KREW/LiveRowing