Mike Dunn v10:00/1:00r...5 BikeErg
11,680m
Meters
22:00.0
Time
1:53.0
Pace
417
Calories
| Rest Distance | 2,894m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 14,574m |
| Overall Time | 31:00.0 |
| Average Watts | 242 |
|---|---|
| Calories Per Hour | 1134 |
| RPM | 79 |
| Revolution Count | 1743 |
| Drag Factor | 102 |
November 09, 2021 19:58:49
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 22:00.0 | 11,680m | 1:53.0 | 242 | 1134 | 79 | |
| 10:00.0 | 4,931m | 2:01.6 | 194 | 968 | 74 | |
| r: 1:00 | 187m | |||||
| 3:00.0 | 1,663m | 1:48.2 | 276 | 1249 | 83 | |
| r: 2:00 | 919m | |||||
| 3:00.0 | 1,669m | 1:47.8 | 279 | 1260 | 83 | |
| r: 2:00 | 475m | |||||
| 3:00.0 | 1,693m | 1:46.3 | 291 | 1302 | 84 | |
| r: 2:00 | 645m | |||||
| 3:00.0 | 1,724m | 1:44.4 | 308 | 1358 | 86 | |
| r: 2:00 | 668m | |||||
| r2,894m |
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Workout Graph
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10min wup - 4 x 3min @ 300w / 1:44