Mike Dunn 9x750m/1:00r BikeErg
6,750m
Meters
12:35.0
Time
1:51.8
Pace
244
Calories
| Rest Distance | 3,644m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 10,394m |
| Overall Time | 21:35.0 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1160 |
| RPM | 80 |
| Revolution Count | 1554 |
| Drag Factor | 108 |
December 03, 2021 16:41:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:35.0 | 6,750m | 1:51.8 | 250 | 1160 | 80 | |
| 1:40.9 | 750m | 2:14.5 | 144 | 794 | 70 | |
| 1:34.7 | 750m | 2:06.2 | 174 | 898 | 74 | |
| 1:28.3 | 750m | 1:57.7 | 214 | 1038 | 79 | |
| 1:25.1 | 750m | 1:53.4 | 240 | 1124 | 77 | |
| 1:20.7 | 750m | 1:47.6 | 281 | 1266 | 81 | |
| 1:17.4 | 750m | 1:43.2 | 318 | 1395 | 84 | |
| 1:16.1 | 750m | 1:41.4 | 335 | 1453 | 86 | |
| 1:16.6 | 750m | 1:42.1 | 329 | 1430 | 85 | |
| 1:15.3 | 750m | 1:40.4 | 346 | 1490 | 87 | |
| r3,644m |
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Workout Graph
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