Mike Dunn 10x1000m/0:30r BikeErg
10,000m
Meters
21:40.6
Time
2:10.0
Pace
303
Calories
| Rest Distance | 1,902m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 11,902m |
| Overall Time | 26:40.6 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| RPM | 72 |
| Revolution Count | 1839 |
| Drag Factor | 89 |
December 02, 2021 15:33:00
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 21:40.6 | 10,000m | 2:10.0 | 159 | 847 | 72 | |
| 2:19.1 | 1,000m | 2:19.1 | 130 | 747 | 67 | |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 68 | |
| 2:14.9 | 1,000m | 2:14.9 | 143 | 790 | 69 | |
| 2:12.0 | 1,000m | 2:12.0 | 152 | 823 | 70 | |
| 2:12.1 | 1,000m | 2:12.1 | 152 | 822 | 70 | |
| 2:11.1 | 1,000m | 2:11.1 | 155 | 834 | 71 | |
| 2:09.7 | 1,000m | 2:09.7 | 160 | 852 | 72 | |
| 2:07.0 | 1,000m | 2:07.0 | 171 | 888 | 73 | |
| 2:01.3 | 1,000m | 2:01.3 | 196 | 974 | 77 | |
| 1:56.4 | 1,000m | 1:56.4 | 222 | 1063 | 80 | |
| r1,902m |
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Workout Graph
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