Mike Dunn 10x1:00/1:30r BikeErg
5,783m
Meters
10:00.0
Time
1:43.7
Pace
225
Calories
| Rest Distance | 6,350m |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,133m |
| Overall Time | 23:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| RPM | 87 |
| Revolution Count | 877 |
| Drag Factor | 96 |
December 21, 2021 12:49:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,783m | 1:43.7 | 313 | 1378 | 87 | |
| 1:00.0 | 529m | 1:53.4 | 240 | 1125 | 80 | |
| 1:00.0 | 552m | 1:48.6 | 273 | 1237 | 83 | |
| 1:00.0 | 562m | 1:46.7 | 288 | 1289 | 85 | |
| 1:00.0 | 573m | 1:44.7 | 305 | 1349 | 87 | |
| 1:00.0 | 580m | 1:43.4 | 316 | 1388 | 88 | |
| 1:00.0 | 588m | 1:42.0 | 329 | 1433 | 89 | |
| 1:00.0 | 599m | 1:40.1 | 348 | 1498 | 91 | |
| 1:00.0 | 593m | 1:41.1 | 338 | 1462 | 90 | |
| 1:00.0 | 590m | 1:41.6 | 333 | 1445 | 89 | |
| 1:00.0 | 616m | 1:37.4 | 379 | 1603 | 93 | |
| r6,350m |
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Workout Graph
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