Mike Dunn 10x1:00/1:30r BikeErg
5,783
Meters
10:00.0
Time
1:43.7
Pace
225
Calories
| Rest Distance | 6,350 |
|---|---|
| Rest Time | 13:30.0 |
| Overall Distance | 12,133 |
| Overall Time | 23:30.0 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1350 |
| RPM | 87 |
| Revolution Count | 877 |
| Drag Factor | 96 |
December 21, 2021 12:49:34
Workout
BikeErg
Workout Type
Interval:Time
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 5,783 | 1:43.7 | 313 | 1350 | 87 | |
| 1:00.0 | 529 | 1:53.4 | 240 | 1080 | 80 | |
| 1:00.0 | 552 | 1:48.6 | 273 | 1200 | 83 | |
| 1:00.0 | 562 | 1:46.7 | 288 | 1260 | 85 | |
| 1:00.0 | 573 | 1:44.7 | 305 | 1320 | 87 | |
| 1:00.0 | 580 | 1:43.4 | 316 | 1380 | 88 | |
| 1:00.0 | 588 | 1:42.0 | 329 | 1380 | 89 | |
| 1:00.0 | 599 | 1:40.1 | 348 | 1440 | 91 | |
| 1:00.0 | 593 | 1:41.1 | 338 | 1440 | 90 | |
| 1:00.0 | 590 | 1:41.6 | 333 | 1440 | 89 | |
| 1:00.0 | 616 | 1:37.4 | 379 | 1560 | 93 | |
| r6,350 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.