Mike Dunn 4x2000m/3:00r BikeErg
8,000m
Meters
14:43.2
Time
1:50.4
Pace
292
Calories
| Rest Distance | 3,690m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 11,690m |
| Overall Time | 23:43.2 |
| Average Watts | 260 |
|---|---|
| Calories Per Hour | 1195 |
| RPM | 86 |
| Revolution Count | 1270 |
| Drag Factor | 84 |
April 12, 2022 15:08:01
Workout
BikeErg
Workout Type
Interval:Distance
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 14:43.2 | 8,000m | 1:50.4 | 260 | 1195 | 86 | |
| 3:43.8 | 2,000m | 1:51.9 | 250 | 1159 | 85 | |
| 3:40.8 | 2,000m | 1:50.4 | 260 | 1195 | 86 | |
| 3:42.3 | 2,000m | 1:51.1 | 255 | 1177 | 86 | |
| 3:36.3 | 2,000m | 1:48.1 | 277 | 1252 | 88 | |
| r3,690m |
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Workout Graph
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