Mike Dunn v8000m/2:00r...4 BikeErg
20,000m
Meters
38:30.8
Time
1:55.5
Pace
694
Calories
| Rest Distance | 1,585m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 21,585m |
| Overall Time | 44:30.8 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 82 |
| Revolution Count | 3172 |
| Drag Factor | 82 |
April 18, 2022 17:09:37
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 38:30.8 | 20,000m | 1:55.5 | 227 | 1080 | 82 | |
| 15:37.5 | 8,000m | 1:57.1 | 217 | 1048 | 81 | |
| r: 2:00 | 706m | |||||
| 11:42.4 | 6,000m | 1:57.0 | 218 | 1050 | 80 | |
| r: 2:00 | 426m | |||||
| 7:34.5 | 4,000m | 1:53.6 | 239 | 1121 | 87 | |
| r: 2:00 | 453m | |||||
| 3:36.4 | 2,000m | 1:48.2 | 276 | 1250 | 85 | |
| r1,585m |
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Workout Graph
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