Mike Dunn 4x6:00/4:00r BikeErg
11,894m
Meters
24:00.0
Time
2:01.0
Pace
394
Calories
| Rest Distance | 5,085m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 16,979m |
| Overall Time | 40:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| RPM | 83 |
| Revolution Count | 2762 |
| Drag Factor | 37 |
May 02, 2022 12:51:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 11,894m | 2:01.0 | 197 | 978 | 83 | |
| 6:00.0 | 2,588m | 2:19.1 | 130 | 747 | 76 | |
| 6:00.0 | 3,044m | 1:58.2 | 212 | 1028 | 84 | |
| 6:00.0 | 3,043m | 1:58.3 | 211 | 1027 | 84 | |
| 6:00.0 | 3,219m | 1:51.8 | 250 | 1161 | 86 | |
| r5,085m |
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Workout Graph
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