Mike Dunn v4000m/2:00r...7 BikeErg
17,500m
Meters
35:27.3
Time
2:01.5
Pace
572
Calories
| Rest Distance | 4,769m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 22,269m |
| Overall Time | 47:27.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| RPM | 75 |
| Revolution Count | 2690 |
| Drag Factor | 93 |
May 16, 2022 16:59:56
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 35:27.3 | 17,500m | 2:01.5 | 195 | 970 | 75 | |
| 8:23.7 | 4,000m | 2:05.9 | 175 | 903 | 73 | |
| r: 2:00 | 882m | |||||
| 0:55.4 | 500m | 1:50.8 | 257 | 1185 | 82 | |
| r: 2:00 | 867m | |||||
| 8:11.8 | 4,000m | 2:02.9 | 188 | 948 | 75 | |
| r: 2:00 | 720m | |||||
| 0:52.5 | 500m | 1:45.0 | 302 | 1340 | 87 | |
| r: 2:00 | 848m | |||||
| 8:10.9 | 4,000m | 2:02.7 | 189 | 951 | 75 | |
| r: 2:00 | 677m | |||||
| 0:51.7 | 500m | 1:43.4 | 317 | 1389 | 88 | |
| r: 2:00 | 775m | |||||
| 8:01.4 | 4,000m | 2:00.3 | 201 | 991 | 77 | |
| r4,769m |
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Workout Graph
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