Mike Dunn 4x1200m/2:00r BikeErg
4,800m
Meters
8:33.0
Time
1:46.8
Pace
181
Calories
| Rest Distance | 2,430m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 16:33.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| RPM | 94 |
| Revolution Count | 812 |
| Drag Factor | 71 |
July 25, 2022 16:36:02
Workout
BikeErg
Workout Type
Interval:Distance
Verified
No
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:33.0 | 4,800m | 1:46.8 | 287 | 1286 | 94 | |
| 2:12.7 | 1,200m | 1:50.5 | 259 | 1190 | 95 | |
| 2:07.7 | 1,200m | 1:46.4 | 290 | 1299 | 92 | |
| 2:06.6 | 1,200m | 1:45.5 | 298 | 1325 | 97 | |
| 2:06.0 | 1,200m | 1:45.0 | 302 | 1340 | 95 | |
| r2,430m |
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Workout Graph
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Bike WOW - 2.7.22 - Free FM WOW
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