Mike Dunn v5:00/1:30r...6 BikeErg
10,636m
Meters
20:00.0
Time
1:52.8
Pace
380
Calories
| Rest Distance | 2,329m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 12,965m |
| Overall Time | 27:30.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| RPM | 85 |
| Revolution Count | 1706 |
| Drag Factor | 83 |
November 18, 2022 17:41:41
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 20:00.0 | 10,636m | 1:52.8 | 244 | 1138 | 85 | |
| 5:00.0 | 2,688m | 1:51.6 | 252 | 1166 | 85 | |
| r: 1:30 | 602m | |||||
| 4:00.0 | 2,186m | 1:49.7 | 264 | 1210 | 87 | |
| r: 1:30 | 361m | |||||
| 3:00.0 | 1,677m | 1:47.3 | 283 | 1274 | 90 | |
| r: 1:30 | 554m | |||||
| 2:00.0 | 1,145m | 1:44.8 | 304 | 1346 | 91 | |
| r: 1:30 | 523m | |||||
| 1:00.0 | 596m | 1:40.6 | 343 | 1480 | 92 | |
| r: 1:30 | 289m | |||||
| 5:00.0 | 2,345m | 2:07.9 | 167 | 875 | 79 | |
| r2,329m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Bike WOW - 29.10.22 - Free FM WOW
erg.zone